Therapeutic Approaches

My work is integrative and tailored to each person or family.

I draw from a range of evidence-based approaches depending on what fits best, with a focus on emotional safety, understanding patterns in context, and creating meaningful change that feels realistic in everyday life.

This may include, but is not limited to:

  • Relational and attachment-informed therapy

  • Trauma-informed practice

  • Emotion-focused therapy

  • Somatic and nervous system–informed approaches

  • Parts-informed work

  • Dialectical Behaviour Therapy (DBT)

  • Narrative therapy

  • Solution-focused approaches

  • Cognitive Behavioural Therapy

  • Family systems and parent consultation work

A small potted plant with green leaves placed next to a black letter board with a motivational quote about difficult roads leading to beautiful destinations.

Areas of Support:

A tree with a carved hand on its trunk, situated near a sidewalk with green grass and late fall leaves, with a bench and building in the background.

I support people experiencing (but not limited to):

  • Anxiety and stress

  • Depression and low mood

  • Trauma-related stress, PTSD, and Complex PTSD

  • Grief and loss

  • Relationship challenges, conflict, and relationship endings

  • Identity development (including LGBTQ+ experiences)

  • Neurodivergence (ADHD, Autism)

  • Body image concerns and disordered eating patterns

  • Self-esteem and emotional regulation difficulties

  • Life transitions and periods of uncertainty

I also support:

  • Parents and caregivers through consultation and coaching

  • Families looking to improve communication and connection